Diabetes meal planning is an important aspect of controlling and managing diabetes. Your diet has a significant impact on your blood sugar levels, hence putting effort in meal planning is very important if you have diabetes.

There are certain foods you must include in your diet and others that you need to avoid to keep your blood sugar levels within a healthy limit. Focus on eating non-starchy vegetables, whole-grain foods, and good quality ingredients. Avoid refined carbohydrates containing less fibre and nutrients. Cook meals at home and avoid processed foods loaded with additives and sugars. 

There are several methods by which you can make your meal planning smarter. These approaches can help you not just eat healthily, but also make meal planning an easy habit to follow. 

Count The Carbohydrates 

Talk to your doctor and dietician and decide on a target for how many carbohydrates can you eat per meal. Try and maintain your carbohydrate intake around this limit so that you don’t overindulge. You can look up the serving sizes of carbohydrate-rich foods and how to eat below the limit you’ve set for yourself. 

The Plate Method 

The plate method makes it easy to visualize how much protein, carbohydrates, and non-starchy vegetables you eat. Imagine a 9-inch plate divided into two equal sections. Now divide one of the two equal sections in half. There will now be three sections. Fill the largest half-section of the dish with vegetables, including green beans, salads, cauliflower, cabbage, and carrots. Fill one-quarter section with protein such as tofu, paneer, beans, eggs, chicken, and lean fish. Fill the other quarter with grains or starchy vegetables. This would ensure that you have an idea about how to fill your plate to make it healthy and diabetes-friendly.

Measure the Portion Size 

You tend to overindulge if you serve more food. Portion the food as per your appetite and requirement of protein, carbohydrates, fats, and fibre. Add more fibre-rich and micronutrient-dense foods to your meals to make them more nutritious. 

Take Away 

A diabetic diet & diabetic diet plan can seem a little strict at first, but with the correct planning, you can make diabetic-friendly foods easily. While your doctor would recommend the best diabetes medicine for you and you must eat it as prescribed, monitoring blood sugar levels with a glucometer and having a healthy diet is also crucial. Make it a point to know about the diabetes diet food list so you know what you need to buy when you go grocery shopping. This would prevent you from buying unhealthy and calorie-rich foods that can be harmful to your health. Always start a diet and exercise plan after consulting your doctor. If you want to buy your diabetes medication online, you can shop from E Drugstore to get doorstep delivery of genuine, reliable, and authentic medicines and healthcare supplies.