Diabetes meal planning can seem confusing at first. Though it is common knowledge that sugar is to be avoided, people often don’t know how much of which foods to consume instead. Some foods prevent your blood sugar levels from rising and crashing quickly (Low Glycemic Index Foods) and foods that can cause a quick rise and crash of blood sugar levels (High Glycemic Index Foods). Know which foods to include in your diet and which foods to avoid to maintain healthy blood sugar levels. 

Eat Unrefined Carbohydrates 

Instead of refined flour, white rice, bread, and cereals, choose whole grains such as oats, brown rice, and buckwheat. Pulses, fruits, vegetables, yogurt, and milk are recommended for carbohydrate intake. However, portion control is key as overeating even the “healthier” carbohydrates can cause problems. Practice portion control and talk to your doctor about the ideal carbohydrate portion per meal that would be beneficial for you. 

Avoid Excessive Salt 

Excessive salt in your diet can lead to high blood pressure, eye and kidney damage, heart disease, and an increased risk of stroke. People with diabetes need to be careful about these things more than the general population, as their effects can be magnified. Adequately season your food with salt and pepper for taste, but avoid too many salty foods such as instant chips and noodles. 

Avoid Red and Processed Meat 

If you consume non-vegetarian food, avoid a high intake of red and processed meats. High intake of this meat has been linked to an increased risk of heart disease, stroke, diabetes, cancers, and early death. It is also important to consider how the food is cooked - instead of barbecuing, grilling, broiling, and roasting meat, cook meat using other methods, such as baking, sous-vide, steaming, boiling, stewing, and stir-frying. It is recommended that you consult your doctor before including these meats in your diet. 

Avoid Foods with Added Sugar

Avoid foods containing poor nutrients with added sugar like candies, chocolates, store-made sauces, syrups, shakes, and aerated beverages should be avoided. They contain little nutrients but an excessive amount of sugar, making them very unhealthy for diabetics. 

Avoid Binge Drinking and Snacking 

Snacking on high calorie & high sugar foods can cause spikes and crashes in the blood sugar levels and also impact how your body utilizes insulin. Alcohol has a lot of calories and sugar, so it's best to avoid it or only drink it occasionally if your doctor allows it. 

Take Away 

Controlling diabetes and having healthy blood sugar levels requires a mix of the best diabetes medicines that your doctor suggests, a healthy diabetic diet, and adequate exercise. You must follow your doctor’s advice strictly about the consumption of medications and dietary restrictions. If you want to buy diabetes medicines online, you can get doorstep delivery of reliable, authentic, and genuine products from E Drugstore.