Diabetes can occur when either the pancreas does not produce sufficient insulin or the body isn’t able to utilize the insulin efficiently. As insulin hormone regulates blood sugar levels, uncontrolled diabetes can lead to hyperglycaemia or raised blood sugar. Prolonged high blood sugar levels can lead to diabetes complications, making diabetes management crucial. Uncontrolled diabetes can lead to eye problems, foot damage, gum disease, skin conditions, sexual and urinary problems, kidney disease, cardiovascular disease, neuropathy, and an increased risk of stroke. 

To minimize the risk of diabetes complications and improve your health, you must include a diabetic diet, an active lifestyle, and healthy habits in your life. 

1. Manage Diabetes with Medications, Diet, and Physical Activity 

Your doctor, nutritionist, and healthcare practitioners can help you with a diabetes diet plan, exercise plan, and best diabetes medicine. While it’s good to ask your doctor about the newest diabetes medicine that looks promising, you must stick with the diabetes medications that your doctor has prescribed and never self-medicate. Don’t alter the medication dose and always consult your doctor if you have any doubts about the dosage. 

2. Stop Consuming Tobacco 

Smoking cigarettes or tobacco use increases the risk of developing diabetes complications such as infections, non-healing ulcers, the requirement of amputation, heart disease, stroke, eye disease, and nerve and kidney damage. Excessive smoking and consumption of tobacco with diabetes can also contribute to premature death. Quit smoking to better manage your blood sugar levels and reduce the risk of diabetes complications. 

3. Monitor Blood Pressure and Cholesterol 

Along with monitoring your blood sugar levels, make it a point to keep a tab on your blood pressure and cholesterol as their impact can be worsened if you have diabetes. Eat a diabetic diet and talk to your doctor if you feel that you’re at an increased risk for high blood pressure & cholesterol. 

4. Routine Check-Ups for Eyes, Teeth, and Health 

You should go for regular check-ups recommended by your doctor to prevent or detect diabetes-related complications of the kidneys, nerves, heart, eyes, and gums.

5. Take Care of Your Feet 

Diabetic Foot is a known complication of diabetes. As high blood sugar levels can damage the nerves and blood flow to the feet, untreated cuts and blisters can cause serious infections. Keep your feet clean, avoid being barefoot indoors & outdoors, and tell your doctor if you notice any sore that isn’t healing in a few days. 

You must follow these tips along with taking your diabetes medicine, diabetes diet, and having a healthy lifestyle. Additionally, it is important to measure your blood sugar levels using a reliable glucometer. To get doorstep delivery of the best diabetes medicine, glucometers, and other healthcare needs, order from E Drugstore. The reliability, authenticity, and prices of medications & healthcare products on E Drugstore make it a popular online store for healthcare needs.