A Diabetic diet focuses on not just maintaining blood sugar levels within the healthy limit, but also prioritizes the prevention of complications. While it’s essential to monitor your blood sugar levels using a reliable glucometer and taking your diabetes medicine as prescribed by the doctor, you must also have a healthy diet and lifestyle to control diabetes. People who have diabetes need to eat foods that are low in glycaemic index, which means that they need to eat foods that don’t increase their blood sugar levels a lot. Foods with a low glycaemic index improve blood sugar regulation, promote weight reduction, and reduce cholesterol levels. 

To control diabetes by having a good diet, you must include certain foods in your diet, and avoid others. 

Foods to Include in Your Diet 

1. Fatty Fish – Fatty fish is rich in Omega-3 Fatty Acids (DHA & EPA) which are known to be good for heart health. The protein in fatty fish also helps to stabilize blood sugar levels. 
2. Leafy Vegetables – The low carbohydrate content and high level of Vitamin C in leafy vegetables such as spinach and kale make them an ideal addition to a diabetic diet. The anti-inflammatory and antioxidant properties of vitamin C can help reduce cellular damage and inflammation. 
3. Chia Seeds – These seeds are high in fibre, low in carbohydrates, and can lower blood sugar levels as it slows the rate of movement of food in the digestive system. This helps you feel full for longer and lose weight. 
4. Strawberries – These delicious berries have antioxidant, and anti-inflammatory properties and can improve insulin sensitivity. 
5. Garlic – Garlic helps lower blood sugar levels, LDL cholesterol, and blood pressure. 

Foods to Avoid in Your Diet 

1. Refined Grains – Refined grains are high in carbohydrates and low in fibre. These grains can increase blood sugar levels more quickly when compared to whole grains. Instead of white bread and rice, you can buy multigrain bread and brown rice. 
2. Sugary Beverages – Avoid having sugary drinks such as packaged juices, energy drinks, soda, and sugary syrups. These beverages lack nutrients and contain a high amount of sugar harmful for health. 
3. Candies – Since they are high in calories, candies can cause spikes and crashes in blood sugar levels. 
4. Breakfast Cereals – Store-bought breakfast cereal can contain a lot of sugar, so make sure that you check the labels to see how much sugar they have. Instead of instant breakfast cereals, you can eat oatmeal and porridge. 
5. Fried Foods – These foods are high in calories and trans-fat contribute to weight gain and heart disease. 

Including certain foods and avoiding the others can help you in controlling diabetes. However, before you start any new diabetes diet plan, you need to consult a doctor or a dietician to determine if the diet is suitable for you. Your doctor would be able to help you with not just the best diabetes medicine for you, but also the most efficient diet & exercise plan that would help you control diabetes. You can buy the newest diabetes medicine, best diabetes medicine, glucometers & glucometer strips from E Drugstore for doorstep delivery. E Drugstore is known for reliable, genuine, and best-quality medicines and healthcare products.